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Sports Massage Therapy and Blood FlowSports massage improves blood circulation which aids supply oxygen and nutrients to muscle mass and helps in the removal of metabolic waste products like lactic acid. This lowers post-exercise soreness and boosts the healing time in between training sessions.One physical impact of Sports massage is the generatio

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl